There is a general assumption that vegan food is extremely costly, however, this is not the case.
Our low-cost vegan dishes avoid using pricey meat substitutes and cheeses by using common store goods. Regardless of your budget, you can eat excellent vegan meals!
There is no lack of affordable vegan dinners that are equally as tasty and healthy as their more costly counterparts; you simply need to know where to search.
Tofu Vegetable Biscuit Pot Pie
When you think about vegan meals, tofu is usually the first item that springs to mind. It’s been a vegetarian and vegan favourite for decades, and it’s been around for almost 2,000 years.
Tofu is high in protein and includes all nine necessary amino acids, as well as magnesium, zinc, and vitamin B1.
A 16-ounce block of very firm tofu, which costs approximately $2, is required for this dish. If you live near an Asian market, you may be able to find it for much less. Chilled or frozen biscuits cost roughly $2 for an 8-count package, and some kinds are unintentionally vegan.
Add a 12-ounce bag of frozen mixed vegetables to your vegan pot pie for about $1, bringing the total cost of the dish to under $6 and serving multiple people.
You may celebrate taco Tuesday with something as inexpensive and simple as some black beans and rice with salsa Fresca and lettuce. Dry legumes are quite inexpensive, particularly when purchased in quantity. Experiment with several vegan taco recipes and see what you come up with.
Two-Person Berry Crumble
Oats are one of the most nutritious grains on the planet. They are a gluten-free whole grain that is high in beneficial vitamins, minerals, fibre, and antioxidants.
Two-Person Berry Crumbles are the ideal dessert for a date night! They taste fantastic and we all know how adorable and enjoyable smaller-sized treats are.
Great Value Old-Fashioned Oats are under $3 for 42 ounces. This is Walmart’s store brand. Commercially processed oats may keep up to 2 years if stored dry. You may also grind oats into fine flour for gluten-free baking.
Everyday Buddha Bowl
Buddha bowls are a great way to receive a wide range of nutrients. They’re quick, healthful, and totally personalized. The bowl has a balanced combination of elements, and balance is a key Buddhist notion.
These savoury bowls frequently incorporate chickpeas, kale, and a drizzle of dressing on top of quinoa, noodles, or rice.
A standard 32-ounce bag of rice costs around $1 and yields 20 servings. Fresh vegetables might be difficult to come by on a budget, but they are not difficult.
Vegan sloppy joes are a great family supper. Lentils, chickpeas, and black beans, for example, might be used in the replacement of meat for the basis.
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We all know someone who is vegan and has a hard time finding affordable, healthy food options. After trying these dishes, you’ll never have to worry about that problem again! These six plant-based recipes prove it’s possible to eat well without breaking the bank. Try out one of them tonight for dinner or bring them with you tomorrow as an easy lunch option on the go.