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How to save a decent amount of money on groceries
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Everyone needs food to survive, but some people cannot afford food. The cost of food is going up every day, and many people are looking for ways to save money on groceries. The average American spends $160 on food every week. Sometimes people have to eat unhealthy foods such as ramen noodles because it fits their budget. Luckily, there are some tips that can help you save money on your groceries when you go shopping. The idea of groceries is to make your food last for weeks or months. If you have a hard time sticking to a budget when you go grocery shopping, here are 5 tips to help you save money on groceries:


Make a List

people skip an important step when it comes to grocery shopping which is making a list. When we don’t have a list for our groceries, we tend to buy food that we don’t need. Making a list on your phone or on a piece of paper on the foods that you need will help you when you are at the store. It is best to divide your food into sections such as breakfast, lunch, snacks, and dinner. Always put down what you buy on a regular basis first and then if you want to try something new add that to your list also.


Check for Weekly Sales

Groceries stores usually put their weekly sales in the local newspaper every Wednesday or Friday. If you don’t get a local newspaper, you can also find the weekly sales ads on their website or in the store. Make a mental note of what is on sale. Things like meats and fruits are the most important foods to pay attention to when they are on sale. For example, if beef is on sale, you should make a recipe that calls for beef. This will help you make tasty meals that will save you money in the long run.

How to Save a Decent Amount of Money on Groceries


Buy Store Brand Items

Buying store-brand items will help you save a lot of money on groceries. Some people may not purchase store brands because they think the quality is low, but there are plenty of store brand products that are of high-quality. A lot of stores do not offer an alternative brand instead of popular brand names, so if you are trying to save money, you should stick to stores that do. You can find almost any store brand food such as snacks, vegetables, canned foods, and drinks. The next time you can’t find a coupon for something that you need on your list, make sure you find a store brand version.


Prepare your Meals

One of the things that can make the costs of your groceries sky-high is when you buy prepackaged and frozen meals. Not only is it expensive, but prepackaged and frozen meals do not last long. A lot of grocery stores offer meats, cheese, and vegetables that are already cut. Opt-out for those types of prepared foods because it will be expensive. Whenever you have the chance, you should make your meals from scratch.


Bring Cash

Using cash to pay for your groceries will help you stay on a budget. Usually, when you use a credit or debit card, it is easy to go over your budget because you don’t have a specific amount. Carrying at least $100 in your pocket when you go grocery shopping can cover the basics of what you need. If you only carry a certain amount of money for groceries, you will not go over your budget.

Grocery shopping can sometimes be a daunting task, but it doesn’t have to be. These tips will help you save a substantial amount of money on groceries. Remember to always look for sales and clip coupons. The cost of food does not have to put a hole in your wallet. Just simply follow these tips, and you will find yourself saving a lot of money on your groceries.

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Constance Khuzwayo

24 Replies to “How to Save a Decent Amount of Money on Groceries”

  1. Good post. I definitely do all of these and I spent about 150 every 2 weeks for 2 people. Making a list beforehand works our perfectly. I definitely shelf shop first (making a list of what’s in my pantry, freezer, fridge) and make a list based on using what you have. Meal Planning helps with this because you are only buying what you need to complete the recipes.

  2. I do all above except bring the cash. Apart from that, what I usually do is to compare the prices among several surpermarkets. The supermarkets here in Germany usually next to each other in the suburb, so it is possible to do so.

  3. Very helpful tips and I totally agree with making up some list before shopping that way you won’t overbuy.

  4. This is really great! We spend tons of money on grocery especially because we don’t eat out much. Great tips, thank you.

  5. Making a list and sticking to it has been so effective for me. When I don’t have a list, I end up buying way more!

  6. love this topic! every single one of them is such an important tips. Saving is what really important nowadays and this could help me so much. Thanks so much for sharing

  7. Sounds some interesting ideas to save on groceries. I prefer to go for monthly schedules to prevent unnecessary stocking.

  8. Thanks for some good tips, I also try to come with the list and only bringing cash – with the card it is easier to spend too much – and I never go shopping hungry!

  9. This is something I really need to learn. I mean, I don’t buy anything I don’t need but I guess I have to choose items that cost less. I will try store brand items next time.

  10. Awesome post! Sometimes it seems like the money just disappears after shopping but your post is very informative 🙂 Thank you

  11. Great and awesome tips.. keeping others in mind but when it comes for groceries, i make sure i go with cash within my budget range to avoid buying things i think i might need but don’t actually need.

  12. These are very important tips to take note of and abide by. Making a list before hand is really great as it serves as a guide and one doesn’t buy what isn’t needed.

  13. I always find that I spend less if I order online to be delivered! If I actually go and do the shop then I end up getting way more than I planned to.

  14. I definitely make a list and cook all my food. You know what quantity goes in and there is no food waste as you eat leftovers.

  15. A list would be nice but when you are in the moment… Haha! You will always see a thing that would tempt you and say “Buy me”

  16. Good to save as much money as possible especially now with the summer holidays. Great tips you have shared here.

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